Overcome Work Blues in Ottawa, Ontario

Perhaps you are facing tricky situations at work with a difficult coworker or a stressed-out boss and they are negatively impacting your ability to focus and get your job done.

With your work schedule and your home life, you just don't have the time or the energy to take a workshop.

Self-reflective practice is a way of doing guided journaling. You get to do it in your own time, reflect about your work experiences and learn new skills in motivation, conflict resolution, communication and leadership.

Come to terms with stressful situations at work, on your terms and in your way.
You get to learn how to trust yourself again, know more about yourself and acquire new ways of dealing with frustrating workplace behaviour ~ all in your time, at your pace.

Visit to see our range of journals that address many difficult and often painful workplace situations including: