Meditation Lessons in Detail: from the book, Kriya Secrets Revealed, by J.C. Stevens. Go to landing page http://kriya-yoga.jcstevens.info to learn more (or Amazon.com). The book contains the complete Kriya lessons as taught by Lahiri Mahasaya, researched and presented in an easily accessible format by a family man and physics graduate of UCLA. In addition to providing practical advice in the meditation practices of Kriya in workbook form, the book also contains commentary that helps unravel the mystique and variations of Kriya - making this book a truly remarkable contribution to the understanding of this ancient science. Look forward to many surprises as well!