Lewis Extended Yoga Guide collection - $80 in Ottawa, Ontario for sale

Dr. Ray Long overviews you on an aesthetic story via the anatomy, biomechanics, and physiology of this ancient art, decoding each present en route. The Mat Friend series supplies you with wonderfully illustrated, detailed guidelines on just how to make use of medical principles to obtain the max take advantage of your technique. Each publication includes the Bandha Yoga Codex, a straightforward five-step process that can be applied to any type of pose to improve preciseness, flexibility, and durability-- regardless of what style of yoga you practice. Key Muscles and Key Positions books offers a medical approach to understanding the method of hatha yoga. With four-color, three-dimensional pictures of major muscles, ligaments, and tendons, Ray Long describes the method and benefits of hatha yoga exercise. Certain anatomical and physical descriptions highlight the antagonist, agonist, and synergist muscle mass that come into play with each present. Quantity I of the collection describes the essential muscular tissues of hatha yoga and exactly how they are used. Quantity II of the collection highlights the appropriate muscle mass usage during vital poses of hatha yoga exercise.